What formula is used?

The Mifflin-St Jeor equation, considered the most accurate for estimating BMR.

What activity level should I choose?

Sedentary: desk job. Light: 1-3 days exercise. Moderate: 3-5 days. Active: 6-7 days. Very active: physical job + exercise.

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Calculators

Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor equation.

AgeGenderWeight (kg)Height (cm)

Activity Level

BMR

1649

cal/day

TDEE

2556

cal/day

Lose Weight

2056

cal/day

Gain Weight

3056

cal/day